Inspiration – Jennifer Ruth

Flexibility

I heard a quote about yoga that stopped me in my tracks. I’m sorry I can’t remember where I heard it, but the gist is: the purpose of yoga is to get comfortable with discomfort, both on and off the yoga mat. By stretching yourself up against your edge, holding a pose a moment longerContinue reading “Flexibility”

Inspiration strikes

I don’t know about you, but this year has been…. quite the year! Sometimes I need to remind myself to find inspiration, to allow it to be my partner on the road ahead. I believe that inspiration is a powerful teacher, and as much as it’s important to bear witness to all of the hardshipsContinue reading “Inspiration strikes”